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Register your training data here, Ivan
General data
Date
MM slash DD slash YYYY
Body weight in kg
Waist circumference in cm
Physio training
Physio training program
NA
Program 1
Program 2
Program 3
Program 4
Other
Pyhsio in hours
:
Hours
Minutes
Muscle training
Weight training level
NA
Very light
Light
Medium
Heavy
Super heavy
Weight in hours
:
Hours
Minutes
Bicycling
Bicycling in km
Bicycling in hours
:
Hours
Minutes
Running
Running in km
Running in hours
:
Hours
Minutes
Swimming
Swimming in meters
Swimming in hours
:
Hours
Minutes
Other exercises
Type of exercise
Write type of exercise and relevant measures including duration.
Flexibility
Flexibility exercise level
NA
Very light
Light
Medium
Heavy
Flexibility exercises in hours
:
Hours
Minutes
Diet
Food and beverage intake
Standard
Poor
Diet.1
Diet.2
Diet.3
Other activities
Other activities
NA
Doctor
Physiotherapist
Something else
Comments
Add comments if necessary
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